There are innumerable ways to lose million kilos quickly. Nevertheless, there are very few ways to lose kilos of safe, fast, profitable form and without effort, all at the same time. (The majority of the diets is typically only a subgroup of these four criteria. Rarely it is going to find a diet that at the same time satisfies the four with these criteria) Lamentably this is a reality, the nonserious majority of the diets or programs offers the paerdida one of as easy weight as to oulsar a button, and the reality is that this does not exist, in the life nothing obtains nothing is obtained without effort, although it is little. The changing diet is an example of a diet that satisfies the four criteria. This diet has tried on and demonstrated clearly that all that one follows that it can lose weight of safe way, fast, profitable and without effort, all at the same time. You can hope to lose 9 kilos every 11 days with this diet, or more than 20 pounds per month. The basic idea of how this diet works is that you can eat everything what wishes of a food mixture of all the four groups of foods, in each of four daily meals, two cycles per week that include an obligatory system of three days of rest, before being able to again resume the diet by other 11 days.

The meals must be planned in cycles of 11 days according to a landlord structured, according to the dictation by the principles of the change of calories. In other words, the type of calories would change to him that you consume, from a food to another one, in the course of 11 days. The changing diet is safe, because it will never undergo undernourishment. One is going away to consume foods of all the four food groups in this diet. Learn more at this site: Mike Gianoni.