Month: March 2018

Raul Castro

Marie

But for people who do not know or remember the subsidy policy if my memory began in the early years of the so-called Revolution in the ’60s, I do not remember the exact year that raises the famous book supplies. But if that from the early years began rationing and philosophies called control on food, clothing, shoes, toys to children came into this philosophy of rationing. Now repeat again, realize that these subsidies are a nuisance. The issue now is that if they remove Cuba book does not exist a group of citizens little if starved taking book now will be worse, that their income does not give to complete its range of basic needs with an open market with prices more than high. Also happen that the level of social inequality is fired above the levels envisaged by Marx and Engels in the Communist system, that opens the gap between social classes, which are undoubtedly already in Cuba, to say one eg A winemaker and a doctor, when in normal the doctor should have a cup of income than […]

Increase Muscle Mass

Marie

If you already took the decision to increase muscle mass, you have a target clear, about what is the body you want, here you will find some recommendations that you will be very useful to begin the process of increase of muscle. When deciding to increase muscle mass, often found with the difficulty of how to start, what to do, that recommendations follow. Most importantly, when it starts with the physical exercise, especially with the lifting of weights take into account common sense, this allows you know to where you must follow without risking health in each train. Here I present other recommendations that will help you follow the road of weightlifting. Before you start any physical training plan, review your health is optimal, if possible seeks advice from a sports physician, that will help you to know your physical condition. It is important to exercise in a comprehensive manner, a good option is to combine your aerobic strength training, You can make them in half hour sessions two or three times a week. Before weightlifting, you should perform the […]

Increased Mass Muscle Quickly

Marie

If your purpose for 2011, in addition to going to the gym, is the take full advantage and improve your muscle mass, please note the following points, which will be the key to grow your muscles: the training sessions will be intense. I.e., once we take tone in a couple of weeks, exercises should fatigue the muscle enough to make it grow. We use de3 to 8 sets per exercise with 8-10 repetitions each, so that the last repetition of the series cost us to do it, but we can complete it. The rest is essential. At the beginning it is advisable to train one day and rest another. When your body gets used already you can enter two days training with one of rest. Not by much train the muscle will grow more, since you need your rest time to grow. Food is essential. Be sure to eat the proper amount of protein and carbohydrates: protein to build muscle and carbohydrates so that doesn’t lack energy in training sessions. Vitamins and antioxidants should not miss in the diet to […]

Increase Track Safety

Marie

In dangerous situations, motorists must respond at lightning speed correctly. But extreme driving maneuvers can overwhelm even seasoned veterans, and then’s bangs. Special driver training on modern tracks customers of the tyre trade cooperation RTC learn to control their cars themselves in sticky situations–and appreciate good tyres. Racing feeling, driving safety and tire quality are the three areas of a special driver training, the tyre trade cooperation RTC tire team GmbH & co. KG, Ludwigsfelde, has developed for its private and corporate clients. “The concept of Managing Director Andreas N.s. on the Eurospeedway Lausitzring unveiled: during the RTC driver training the participants on modern tracks learn to increase their driving safety and vehicle control at speeds up to 200 km/h.” The Eurospeedway Lausitzring, the Hockenheimring, the Spree forest ring, as well as the Driving Center Gross serve Dolln as venues of the all-day RTC driver training. On these lines, the participants learn in the own car or in vehicles, such as the sports cars KTM X-bow, like the vehicle at high speeds in curves, dangerous stunts or dodging responds. While […]