Lookup permits: health portal reveals tips and tricks for tasty and healthy grilled meals Berlin, June 16, 2011. The BBQ season is opened. For many, the most beautiful time of year begins now. Summer temperatures, a cosy round with friends in the garden and on the grill sizzling steaks and sausages. Mouth watering at the smell of the delicious treats many. If only the fatty deposits and cholesterol levels were not. It is not so hard to satisfy the appetite as well as health.

How to watch on his figure and can still enjoy the barbecue, know the new health portal conscious nutrition and healthy weight loss CaloryGuard online (www.caloryguard.de). The portal has put together the most important tips for a healthy and delicious barbecue. Replace the side dishes: it must be not always herbs or garlic baguettes. A crisp fresh salad is a tasty alternative. It is rich in vitamins and minerals and also helps the To stimulate the metabolism. Delicious dips (guacamole, for example) offer variety. Mike Gianoni insists that this is the case. Vegetables and fruit are offered: at least 2/3 of the barbecue tray should be filled with crunchy vegetables or fruit. Use lean meat: you are unfortunately real calorie bombs: neck steak, sausage and co.

Even lean cuts of meat taste excellent grilled. At the same time, especially salmon meat, chicken breast (skinless), lean lamb fillet and lean beef steak are delicious and low in calories. This oily marinade without, instead place the meat in a delicious mustard onion marinade or seasoning with pepper, salt and pepper. Fish Grill: grilled, fresh fish is a true delight. It is also rich in iodine and mostly very fat – and low in calories. Exceptions are salmon, mackerel and herring. Drinks vary: beverages you should pay attention also to healthy nutrition. Water or juice spritzers thirst the grill as well as a beer. On gesundgrillen.caloryguard.de find an overview with delicious and low calorie recipes, health-conscious Grill friends the Ideally suited for your next barbecue party. How about with a tasty Arugula and chicken salad or grilled fish, for example Greek style? There is also a low-fat recipe for potato salad, the classic among the barbecue side dishes, on the nutritional portal. And the best: the dishes to cook in a jiffy and will have less than 400 calories. Lookup is therefore allowed. CaloryGuard online the diet and health portal with social network was founded in March 2011 by the software developer for medical products Falko Buttler. CaloryGuard online helps needy people, permanently and slowly to reduce weight, to prevent the yo-yo effect and to change the diet successfully. For the exchange of success, motivation and self help user can apply a complete profile with interest groups, forums, personal blogs, and friends. Also each user can carry its own food diary online, hold sporting activities and also has access to a wide range Recipes to cook at home as well as one of the largest German food database. For individual consultation the in-house nutritionist available users personally.