If you already took the decision to increase muscle mass, you have a target clear, about what is the body you want, here you will find some recommendations that you will be very useful to begin the process of increase of muscle. When deciding to increase muscle mass, often found with the difficulty of how to start, what to do, that recommendations follow. Most importantly, when it starts with the physical exercise, especially with the lifting of weights take into account common sense, this allows you know to where you must follow without risking health in each train. Here I present other recommendations that will help you follow the road of weightlifting. Before you start any physical training plan, review your health is optimal, if possible seeks advice from a sports physician, that will help you to know your physical condition. It is important to exercise in a comprehensive manner, a good option is to combine your aerobic strength training, You can make them in half hour sessions two or three times a week. Before weightlifting, you should perform the […]