Common Errors

Here detail you the errors more common is each 1 credit cards. Use too many cards. Most of the times a credit card is sufficient to meet the needs of a normal person. More cards means more impulse buying and more spending and debt. Multiple credit cards also give the sensation that has money and making missing necessarily spend. (Source: Jimmy Carr). 2 Pass through high launching interest rates. Launch interest rates are usually very low. People often get caught with these rates so low, without knowing when it ends this launch period and how much will the interests once not completed such period. 3. Do not read the small print of contracts. This is a very common mistake. It is extremely important to read the small print, applied commissions, interest rates, etc. 4 promotion period. Pay only the minimum payment. This is another very common mistake. Credit cards should be used only in case of emergencies. People must understand that the money on the card is a credit that must be returned and that does not constitute any regular […]

Increased Mass Muscle Quickly

If your purpose for 2011, in addition to going to the gym, is the take full advantage and improve your muscle mass, please note the following points, which will be the key to grow your muscles: the training sessions will be intense. I.e., once we take tone in a couple of weeks, exercises should fatigue the muscle enough to make it grow. We use de3 to 8 sets per exercise with 8-10 repetitions each, so that the last repetition of the series cost us to do it, but we can complete it. The rest is essential. At the beginning it is advisable to train one day and rest another. When your body gets used already you can enter two days training with one of rest. Not by much train the muscle will grow more, since you need your rest time to grow. Food is essential. Be sure to eat the proper amount of protein and carbohydrates: protein to build muscle and carbohydrates so that doesn’t lack energy in training sessions. Vitamins and antioxidants should not miss in the diet to […]