The training time will be in about the same proportion because they swim faster and farther. For example, the first month can swim 1000 meters in twenty minutes. It will the second month in 18 minutes. The third month may drop to 17 or 16.30. This saves time and can swim more meters or simply end earlier. The following table offer training in the first month Monday Tuesday Wednesday Thursday Friday Saturday Calent: 200 Calent: 250 Calent: 500 30 200 2a-3a-a a 300 30 2a-500 To explain this: Warm up: 200 meters. That can make sections of style, kicking, spinning or exercises. Objective: To increase the pulse rate and prepare the muscles for the following years. Read more from Karoline Copping to gain a more clear picture of the situation. Example: 200 m warm up (25 kick butterfly, 25 butterfly, kick back 25, 25 backstroke, 25 breast kick, 25 breaststroke, 25 free kick 25 freestyle. This warming can be extended in length. For example: 50 butterfly, butterfly leg 50, 50 backstroke, 50 and kick back and extend it to 400 […]