In the Internet are numerous tips and a healthy, strong ready videos and the goal that put most athletes body is beautiful. Often the way is there difficult and long, but you have to be patient and is not over-exert, because this can add more damage than good to the body. Incorrect information by supposed professionals can also cause a wrong training. Especially beginners run the risk of doing much wrong during strength training. It is important to get expert advice from proven experts, before starting the workout. People who start with the weight training for the first time, should consult Traininern and fitness experts”, advises Tobias Fendt, operator of the Fitnessblogs. Efficient strength training starts with a good preparation. Here, the athletes must know the workings of his body and affect them specifically effective exercises. So the training sessions have, for example, both the red and the White Muscle fibers attract, train them”, advises Tobias Fendt. Furthermore, it is important to avoid too many weights. Otherwise, it could quickly come to sprains, dislocations and deformities of the skeleton. However, […]