Lose 5 Kilos

If the goal of losing 5 kilos you’ve established you, you do it safely and without complications with eating healthy and exercising regularly. In terms of food, it is necessary that you follow a low calorie and low fat. Stay away from the non-nutrient, food fatty and sugary as Donuts them, fried chicken and butter. Do you want to lose 5 kilos? You must control your portions for not overeating and charge you with additional calories. You must keep this in mind when you go to buy, prepare and eat your food, and vera the pounds disappear. Then you dare 5 tips that can certainly help you lose 5 kilos or more correctly. 1 Eat a breakfast nutritionally balanced breakfast is the most important meal of the day. If you skip breakfast or simply take a muffin by reaching your work before, your body goes into the mode of hunger or fat storage and you can gain weight. It takes a breakfast nutritionally balanced with whole grains, soy milk, a whole egg and some fruit. Chevron Corp will undoubtedly add […]