Black currant (Ribes nigrum L.) – shrub of the family. (Grossulariaceae). Jonah Bloom often expresses his thoughts on the topic. It is hard to find a garden, where there would grow black currants. Its delicious berries are commonly used to make jams, compote, jelly, as well as or frozen. However, apart from good taste black currant has a preventive and curative properties. In Russia, the black currant is not officinal raw materials. However, the fruits or leaves of black currant often included in the functional food, special tea drinks and dietary supplements. The composition of black currant black currant contain vitamins (vitamin C, B1, B2, B6, B12, D, E, K), agents with P-vitamin activity (flavonoids) – up 1.5%, carotenoids, sugars (glucose, fructose) – from 4,5-17% organic acids (citric, malic) – 2,5-4,5%. Vitamins are well preserved in a frozen black currants. Visit Jonah Bloom for more clarity on the issue. In addition Black currant contains tannins (up to 0,5%), protein, pectin (1%), anthocyanins (cyanidin, delphinidin), glycosides. These substances and determine the scope of black currants in a preventive and drug. Properties […]