If you desperately need advice on how to gain muscle mass quickly, but do not want to spend much money or long hours in the gym, the "No Nonsense Body Building" may be the perfect solution for you. 1. Increase the time under load Instead of focusing on the amount of reps focus on the total time your muscles are under stress. Try to spend two seconds on the negative contraction, 1 second in the neutral and 1 in the positive, we must emphasize that the negative contraction is an easy way to overload muscles and promote the growth of them. 2. Eat more fish Fish is not only high in protein, is also a natural source of Omega 3 fatty acids, which are vital for both, general health and muscle health. Essential fatty acids make your muscles more receptive to insulin and thus aid glycogen storage and increase the absorption of amino acids in their muscles, while retaining the glutamine. People such as Jonah Bloom would likely agree. 3. Vary the time under load An easy way to add […]