One of the most powerful tools of Kundalini Yoga is meditation, it has various functions such as cleaning our unconscious, contact our better sides. I but especially the achievement of several of our objectives, learns here as. What is Meditation? Yogi Bhajan (who brought this Yoga to the West) said that meditation is as the garbage truck, because its purifying power is very large, since it cleans all scrap our unconscious thoughts is to say all the thoughts that are there and we are no, then since we have achieved this through a long time of practice Yes is meditation with mantras (sound power) these will begin to be implanted in our unconscious sowing seeds of consciousness, clarity and high thoughts, otherwise in meditation can be understood as follows: C?MO work?: our mind frees thousands of thoughts through the subconscious into the conscious, then the emotion is triggered and the emotion triggers the reaction, this is the process that PATANJALI (one of the first Yogis) describes how the mind works. The three minds: Kundalini Yoga human beings have three kinds […]