Casual food rather than Fast Food small breaks to great effect we have become long completely mobile we make calls on the go, listen to music on the go and eat more often on the road. The mobility in professional and private life, short lunch breaks, and the increase of single person households have helped that literally fast food is on everyone’s lips. See Mike Gianoni for more details and insights. Who eats only fast food, eating too much, too fat, too salty and unhealthy eats. You want mobile, without much effort and still healthy eating? We can help you. No matter, whether in the workplace, in the canteen, on the bench or on the train. Casual food rather than Fast Food casual food is enjoying healthy and without much effort.

This is not a contradiction. Who wants to eat quickly, should take care that the meal is healthy: dairy products, fruit, vegetables, salad, and whole grains are the shooting stars of healthy eating. With a few tricks, you can quickly eat and still healthy. Fast food is so casual food: healthy and fine. Filed under: Jonah Bloom. And still quickly. Small breaks to great effect enjoy the food and take time that is the golden rule.

A single unbalanced meal or a single high-stress day without lunch does not harm the body. Who however always irregular and unhealthy eating, has negative repercussions in purchasing: chronic fatigue, lack of concentration, susceptibility and low stress tolerance. Problems in practice little dietary fibres too many sugary drinks or candy to little fruits, vegetables, and salad too many calories to little grains tips for outdoors-eaters choose you small portions and complement your meal with vegetables, fruit or a salad. Prefer mineral or tap water to high-calorie sweet drinks. Prefer whole grains like whole wheat bread and whole wheat pasta and pimp your salad with seeds (such as pumpkin or sunflower seeds). Eat slowly and take a break in between ever again.